Bsha’a tova! You are going to have a baby! It’s a very exciting time, and you should always feel happy, right?
There are plenty of joyous moments in pregnancy, and a lot to look forward to once you become a mother. However, in your first trimester, you might not be feeling the excitement.
With all your symptoms, questions and secrets, how are you supposed to make it through?
I am currently writing this article while in my first trimester, so here are some tips that have been helping me through:
Know that you are not alone
There are so many women in your community that you know that are going through this at the same time as you. While everyone has a different experience, it does not mean that it’s not challenging for you.
Keep yourself busy
You may just want to sit on the couch all day, and that is completely normal! If you can, try to focus on what you can accomplish instead of hyperfocusing on every ick that you feel.
Here are some ideas:
- Call a friend or family member you haven’t spoken to in a while
- Read a book
- Relax! Know that you are being productive even while sitting and relaxing!
Know your body and what you can handle
Your body works incredibly hard during pregnancy! Take care of yourself! Drink extra water and take breaks from your daily routine.
Avoid foods that trigger nausea
This may be easier said than done, but try to do what you can to limit any possible nausea. If you are struggling with this, your doctor will be able to recommend over the counter vitamins or prescribe medications to help. You don’t need to wait until your next appointment to bring it up! It’s okay to give your doctor a call to discuss what can be done to help you feel better.
Tell someone
The hardest part may just be keeping it a secret! Even if you are choosing to wait a while before sharing the news, consider telling someone who you are close to, who would be a good listening ear.
Educate yourself with accurate information
If you are concerned about a symptom or unsure if something is ok, don’t look it up on Google!
There are many reliable resources that are helpful and won’t scare you into thinking something is an emergency, when it is in fact not an issue at all.
When in doubt, you can always give your doctor’s office a call. Feel free to ask your doctor for a recommendation of a book or specific resource to help you with learning everything you need to know.
Books I would recommend
“What to Expect When You Are Expecting” by Heidi
“Mayo Clinic’s Guide to a Healthy Pregnancy”
B’Sha’ah Tovah (Updated, Revised & Expanded) – Jewish Books – Feldheim Publishers
